The phrase "physical asana" refers to the practice of physical postures or poses in yoga. It involves different body movements and stretches that help improve flexibility, strength, and balance.
Sentences with «physical asana»
Her integrative yet lighthearted approach invites students to unite mind, body and spirit to transcend physical asana and create space for conscious evolution. (coralbrown.net)
It was an intensely physical asana practice balanced with meditation and chanting. (gatheryoga.com)
The Universal Yoga Method integrates yogic philosophy and physical asana with monastic techniques. (vikasayoga.com)